{"id":2060,"date":"2021-05-08T16:57:06","date_gmt":"2021-05-08T16:57:06","guid":{"rendered":"http:\/\/sh102.global.temp.domains\/~aiibeemy\/scienceriddle-com\/?p=2060"},"modified":"2021-05-08T17:00:03","modified_gmt":"2021-05-08T17:00:03","slug":"human-body-a-wonderful-machine","status":"publish","type":"post","link":"https:\/\/scienceriddle.com\/?p=2060","title":{"rendered":"Human Body a Wonderful Machine – Healthy Living"},"content":{"rendered":"

Human body is an amazing machine which work non stop to perform all the body functions<\/span><\/p>\n

This machine works on fuel called energy. Energy is required to perform all vital functions.<\/span><\/p>\n

Now the question arises from where does this energy come from?<\/span><\/p>\n

Energy comes from the food which we are eating. Food helps us to stay alive and gives us energy to complete our daily tasks.<\/span><\/p>\n

There are two sources of food<\/span><\/p>\n

1.Plant Sources<\/b> -Food obtained from plants or by their product is called plant sources like Cereals,Pulses Fruits and Vegetables.<\/span><\/p>\n

2.Animal Sources<\/b>-Food obtained from animals or its byproducts are called animal sources.<\/span><\/p>\n

It is very important for us to take care of our health because a healthy body can give rise to a healthy mind.<\/span><\/p>\n

There are some factors which help us to keep ourselves healthy.<\/span><\/p>\n

1.Balanced diet<\/span><\/p>\n

2.Regular exercise<\/span><\/p>\n

3.Enough rest and<\/span><\/p>\n

4.Protection from diseases.<\/span><\/p>\n

1.Balanced Diet- <\/b>By the term balanced diet we mean a diet which contains all the nutrients like\u00a0<\/span><\/p>\n