Yoga is a proven science which has spiritual and medical benefits. Yoga science is one of the discipline from ancient time which was originated or mentioned in purana. In todays time it has a very important impact on human body .except from the spiritual benefit it has psychological effect also
Some of the benefits of yoga are:
1.Reduces stress: Yoga helps in calming down the body stress and relaxed our body and mind.In stressful condition our body secretes cortisol hormone which produces the situation of restlessness anxiety and hypertension it also disturb the body function for long time.Yoga reduces the stress level and moderate the production of cortisol which help the person to stay calm.
2.Releive anxiety or hypertension – Regular practice of yoga helps in decreasing anxiety or hypertension. Yoga helps a person to be present in the moment and find a sense of peace which could help to treat anxiety. It makes a person to be self present and self aware.
3.Stimulates parasympathetic nervous system: Yoga is very helpful. It stimulates the parasympathetic nervous system which calms us down, it helps the nervous system to control the various internal organs like the digestive system ,it helps in lowering down our blood pressure.it reduces the risk of heart diseases.
4.Improves immunity: Yoga helps to strengthen the immune system. The large amount of cortisol reduces the effectiveness of the immune system .Yoga helps in moderating the hormone and boosts up the immunity.
5.Enlarges the brain: Practicing yoga increases the grey matter .As compared to the non -practitioners the people who practice yoga have bigger brain size and have a more critical thinking ability .These people are having more problem solving aptitude.
Read today – Human Body a Wonderful Machine – Healthy Living
Some of the yoga asana and science behind them or their effect on our body are as follows
1.Bandha Sarvangasana or Bridge pose-Bridge pose is good for hip joints, it strengthens the spine and provides flexibility to it also it stimulates thyroid gland. It is a good stressbuster give relief in insomnia ,anxiety and the patient of depression.
2.Sukhasana or Easy pose-It is a simple asana but has lots of benefits for our body .It gives calm, helps to get rid of anxiety, gives relief in menstrual pain. Improve the posture and keep the spine in correct posture.
3.Baddha konasana or butterfly pose– It is simple to do asana but with lots of benefits it stimulates blood circulation. It is a great asana for relieving menstrual symptoms and it is good for menopause.
4.Balasana or child pose- It is a good asana for strengthening back ,Hip strain and neck region.it helps in relieving insomnia.
5.Trikonasana or triangle pose-This asana is very helpful to improve flexibility of your spine, it also helps in balancing the body, reduces back pain and stiffness. It helps to improve posture of the body.
In today’s scenario people are facing lots of physical and mental stress and the only effective way to get rid of all these kinds of problems is a good and healthy lifestyle. Yoga is one of the scientifically proven method which is really helpful so start doing yoga and make your body like a temple healthy ,clean and full of positivity.
